Danger Working Over 11 Hours a day

Active in the environmental community, there is a group of people who are willing to spend 11 hours of his time in the day to work. Even more than 11 hours per day. But, you know, it just does not make healthy habits and lead to various diseases?

According to one study, spent more than 11 hours in the workplace may increase the risk of heart attack. Risks as much as two-thirds higher than those working less than 11 hours a day.

The team of researchers from the university College London studied more than 7000 civil servants working in Whitehall for 11 years and how many hours it takes them to work every day.

Researchers said the risk was so great that physicians should ask how many hours they work and how much they drink alcohol or smoke. They also collect information regarding the condition of their hearts or livers from medical records and health checks. During that period, a total of 192 respondents suffered a heart attack.

The results of a study published in the journal Annals of Internal Medicine, found that employees who work more than 11 hours a 67% risk of coronary heart disease than those who work from 9 am until five in the afternoon.

The researchers say their findings could potentially prevent thousands of people from heart attack for a year and can help doctors determine the cause of coronary heart disease patients. For example, heart attacks in patients already at high risk for obesity and smoking, can be prevented by reducing their working hours.

"We have demonstrated, long working days can be attributed to the tremendous increase in the risk of heart disease," said study leader Professor Mika Kivimäki, quoted by the Daily Mail page.

This new information can help decision-treatment solutions for heart disease. In addition, it can be used to awaken people who are too busy working, especially for those who have other factors pushing heart attack.

Heart disease usually occurs due to blockage of blood vessels by fat. This risk increases if the person smokes, has high blood pressure and cholesterol.

"Whitehall study helps us to form an understanding of factors related to social determinants of cardiovascular disease," said Professor Peter Weissberg, medical director at the British Heart Foundation.

But according to him, these new findings require further research to explain how this can affect heart health so as to change the approach of doctors to assess a person's risk of heart attacks and solutions that they can give the patient's working conditions.

02.11 | 0 komentar | Read More

Restless Leg Disorders Heart Signs

Restless Legs Syndrome (RLS) or restless leg syndrome could be bad for health. Because they often experience restless leg syndrome could be a sign of a hidden heart problem.

Symptoms of restless legs syndrome is usually characterized by trench foot, or leg movements during sleep. The emergence of spasms in the legs can be a sign of more serious heart problems.

Those who experience this syndrome are more likely to have thickening of heart problems. This condition makes them more susceptible to heart problems, strokes and death, according to a study by Mayo Clinic physicians.

"We're not saying there is a causal relationship, it's just restless legs may be signs of heart problems that must be known and considered the doctors and patients," said Dr. Arshad Jahangir at the Mayo Clinic, Arizona.

Jahangir, as the leader of the study, published the results of his research at a conference of the American College of Cardiology in New Orleans.

Restless leg syndrome is estimated to strike millions of people around the world. "This study is one of the studies that look at how the syndrome affects health," cardiology expert, Dr. Ralph Brindis of the University of California, San Francisco.

The study involved 584 people diagnosed with restless legs syndrome. As many as 45 percent of participants who move their feet to the intensity of at least 35 times per hour tend to have thickening of the heart, than others. The study lasted three years.

People with restless legs should not panic. All you need do is talk to your doctor to handle. "Ask your doctor if any tests necessary to find out the process of thickening of the heart," said Jahangir.

02.09 | 0 komentar | Read More

The cause of senile Disease Found

A number of scientists at the University of Pennsylvania discovered five new genes suspected to be triggers Alzheimer's disease, disorders affecting memory.

They hope the findings published in the journal Nature Genetics may help doctors predict who is most at risk of developing Alzheimer's. It could also facilitate the anticipation to suppress the amount of people with this disease.

As quoted from page Health24, this is the largest study involving 300 scientists from the two consortia. Studies done by combing the genome of 54 thousand people, most suffering from Alzheimer's.

"Previously, there were five genes was found. Now added a further five MS4A namely, ABCA7, CD33, EPHA1, and CD2AP, "said Gerad Schellenberg, one of the researchers.

In that study, identifiable pieces of DNA that contribute to Alzheimer's. The findings also show the character as Alzheimer's disease can be inherited. However, it does not mean they do not have a line on the family history of Alzheimer's could be spared from this disease.

Alzheimer's attacks are caused by unwanted proteins form plaques in several regions of the brain. This plaque then destroy neurons and trigger the destruction of brain tissue. Alzheimer's is characterized by symptoms such as memory loss or dementia, and behavioral disorders.

According Schelleberg, this finding will open up the idea to create drugs that can halt and even prevent the progression of this disease. By finding new genes, molecular biologists can proceed with research to uncover the mechanisms of disease.

"The biggest contribution of the present invention further makes us understand what exactly the mechanisms that underlie Alzheimer penyebaba. There is a very important new pathway for the disease process, "Schellenberg said.

Exposure to the study also revealed that Alzheimer's sufferers has doubled every five years. Alzheimer's affects 13 percent of people aged over 65 years and up to 50 percent of people aged over 85 years. Azheimer as much as 90 percent of cases occur through an unexpected attack.

02.08 | 0 komentar | Read More

Million Health Benefits of Kiwi Fruit

Kiwi, an exotic fruit from New Zealand is believed to society in various parts of the world can beautify and nourish the skin. In addition, it also prevents illness.

Fruit hairy and brown, known as Chinese gooseberry by society, it has now become the most popular fruit, in addition to the benefits, as well as appearance. When cleaved, will look bright green and black sesame seeds circle in the middle.

As quoted from Idiva, the fruit is also known as Kiwifruits (Actinidia deliciosa) is not only can be eaten directly, but also often used as ingredients of fresh cakes, tarts, fruit salad and other types of dessert other.

Exotic fruits rich in vitamins and minerals falvonoids. High content of vitamin C such as bananas. They also contain beta-carotene is high, making it suitable to be consumed every day.

When the fruit is recommended that you buy more selectively chosen. Do not buy the kiwi is very soft or shriveled. If you want mematangkannya at home, you should really pay attention to room temperature.

Well, you want to know more about the various nutritional benefits of this fruit?

- Regular intake of kiwi in your diet will help improve cardio vascular health by preventing the accumulation of plaque deposits on artery walls.

- Because it contains carotenoids, flavonoids and plant nutrients makes the kiwi a food with a source of anti-oxidants to help fight cancer.

- Kiwi contains lutein, a compound that helps in the prevention of muscle degeneration and glaucoma a person's eyesight. So it is good to prevent cataracts caused by aging.

-Vitamin E is found in kiwi fruit is also very beneficial for maintaining healthy skin.

- Kiwi can help soften the meat because it contains a actinidin, an enzyme similar to papain in papaya, which reacts chemically to break down proteins.

- Kiwi is also useful to prevent asthma, preventing wheezing and coughing, especially in children. Not only that, kiwi also protects DNA from mutations.

02.06 | 0 komentar | Read More

Gender & Skin Affect Blood Pressure

High blood disease attacks not only depend on one's lifestyle, but according to recent research at the University of Michigan, Ann Abror, United States, is also influenced by gender, race, and residence.

"These factors greatly influence the risk of high blood pressure as you move from young adulthood to middle age. And hypertension is a major trigger of heart attacks and strokes," said Deborah A. Levine, a researcher from the University of Michigan, was quoted as saying by the Times of India.

The researchers previously examined data from Artery Disease Risk Development in Young Age (Coronary Artery Risk Development in Young Adults / CARDIA) followed by a number of people aged 18-30 years old from Birmingham, Alabama, Chicago, Illinois, Minneapolis, Minn., and Oakland, Calif. .

"From this study also revealed, black people, especially women at higher risk of hypertension. Even when assessed together with other factors such as physical activity and obesity," said Levine.

However, further research is still needed to understand the influence of geographic and racial differences in the risk of high blood pressure. Likewise with other supporting factors such as potential mechanisms of biological, environmental and genetic.

"With this study, people with known high risk can benefit from close monitoring of their blood pressure and attention to risk factors such as obesity and physical activity," said Levine.

This research has been published in Hypertension: Journal of the American Heart Association.

02.05 | 0 komentar | Read More

consume meat at risk for cataracts

Did you know, eat lots of vegetables and reduce eating meat every day, can reduce the risk of cataracts attack. Research in the UK have proved that.

"People who do not eat meat have much lower risk for cataracts in its development," said Naomi Alle, an epidemiologist at Oxford University, England, who was also involved in the study, quoted from the pages of Health.

It was known after the dietary survey for 15 years. The researchers found about 3 of the 50 people who ate meat cataracts. Meanwhile, 50 people are vegans and vegetarians only found two people suffering from cataracts.

The results of this survey and then translated that vegetarians and vegans have a lower risk of cataracts by 30 to 40 percent compared with those who ate meat.

In these studies did not show that eating meat can cause cataracts. In contrast to consume lots of vegetables can prevent it.

Several previous studies have linked certain nutrients in plant foods to reduce the risk of cataracts. Vegetarian and vegan diets only be healthy behaviors to reduce the risk of eye disease.

Alle Naomi These findings contradict previous studies conducted in India. The study revealed that vegetarians actually increase the risk of cataracts.

"This means that until now has not known what affect cataract. Perhaps the lifestyle of excess. There may also be other factors in causing cataracts in addition to diet, "said dr. Dodick, Department Head of Ophthalmology at New York University Langone Medical Center, told of Health 24.

Dr. Dodick also revealed that every year there are 3.5 million cataract operations follow. He added, to reduce the number of cataracts, a healthy lifestyle with exercise and improving diet, can be done.

02.02 | 0 komentar | Read More